Dinesh: Pranam Swamiji, What is the best way of doing meditation and how can one know that the meditation he/she doing is correct?also I was wanting to know the benefits of eating tulsi leaves? Please reply soon.
Swami Ramswarup: My blessings to you. Meditation is the seventh part of Ashtang Yog Philosophy. Its eight parts are yam, niyam, asan, prannayam, pratyahaar, dharnna, dhyan, Samadhi.