A: Namaste swamiji..main bahut bahut pareshaan rehti hu har waqt swamiji..pata nahi kyun? pareshaaniyon ne har taraf se gher rakha hain mujhe..family k taraf se bhi pareshaan rehti hu..har waqt udaasi rehti hain mann mein..kuch bhi kaam karne ka mann nahi karta hain..excitement ya josh kaam karne ka khatam sa ho gaya hain..kahin bhi dhyan nahi lagta..har waqt bechaini si rehti hain..swamiji aisa kyun ho raha hain mere saath? aap hi batayein..main khush rehne ki koshish bhi karti hu par reh nahi paati..lagta hain sab kuch khatam sa ho gaya hain ab life mein..kya pareshaaniyaan hain meri life mein main apko mail main nahi bata sakti iske liye forgive karein swamiji..lekin mujhe in questions ke answers zarrur dijiye..kyun ho raha hain yeh sab??aur kab tak khatam hoga mera yeh bura waqt??koi samadhan bataiye swamiji..aasaan sa jo main kar paaun..aapse hi umeed hain ab mujhe..plzzz plzzzz meri problem solve kariye kaise bhi..thank you swamiji!!!
Swami Ram Swarup: My blessings to you, my daughter. Pareshani ka karann jyadatar pichchle janam mein kiye hue achche bure karmon ka prabhav hota hai. Is Janam mein bhi gyan prapt nahin hota to pareshaaniyan aur bada jaatee hain isliye har manushyon ko sukh prapt karne ke liye Vedon nein bachpann se hee Ishwar Bhakti ki prerna dee hai kyunki hamare dukhon ko nash karna aur jeevan mein sukh deina yeh kewal Ishwar ke hee haath mein hain. Isliye main aapko advise karoonga-
GAYATRI MANTRA
The Gayatri mantra is as follows —
OM BHURBHUVAHA SWAHA TATA SAVITUR VARENYAM BHARGODEVASYA
DHIMAHI DHIYO YO NAHA PRACHODYAT
Meaning of Gayatri mantra stating each word is as follows. Its meaning is based on
Vedas and Sanskrit grammar. Grammatical hints are in short please.
Om has three Hindi words. Aa, Uu AND Ma. Aa is meant for Aakaar from which three
names of God are built, Viraat, Agni, and Vishwadi. From Uu = uukar from which
Hirannyagarbha, Vayu and Tejas names occur and Ma = makaar from which Ishwar,
Aditya and Praajyan aadi, holy names of God occur. Rigveda mantra 1/164/46 says
God is one but His names are several. But here OM the holy name of God is only
being explained.
VIRAAT = Viraat word is made from dhatu ‘Rajrideeptau’ i.e., manifest. Therefore
Viraat means He who manifests the universe. As God manifests the universe, thus
Viraat is the name of God. Rigveda mandal 10, sukta 129 states that like potter
makes pot from clay, similarly God creates universe from non-alive matter prakriti.
Prakriti is unseen matter. From unseen matter, the whole universe is created in the
visible form. Science also says that matter is never destroyed but changes its form.
Suppose a paper is burnt, paper changes its form into ashes. Then ashes are crushed
and thrown in air. At this moment, the paper changed into ashes becomes invisible
but was never destroyed. Similarly the whole universe at the time of final destruction
is turned into prakriti i.e., into unseen form.
AGNI = From dhatu, “ANCHU GATI POOJANAYOHO” the word “AGNI is made. Its
meaning is: He who is a form of wisdom. “SARVAJAYEN” i.e., Omniscient. That is,
knows each and every atom of universe and even beyond universe. He who is to be
known, to be gained and is worshipful. So Agni is the name of God.
VISHWA = Vishwa word is made from dhatu, “VISHPRAVESHANE”. Its meaning is He
in whom the universe is entering or He who is entering the universe. So being
omnipresent, Vishwa is the name of God.
HIRANNYAGARBHA = i.e., ” JYOTIRVAYIHIRANYAM”. Its meaning is, who is the base
of all sun, etc., luminous lokas or He who is the living place of all luminous lokas.
VAYU = from dhatu, “VA GATIGANDHANYOHO”, vayu word is made. Its meaning is
He who holds, gives life and destroys and is the mightiest amongst all. So the name
of God is Vayu.
TEJ = from dhatu, “TIJA NISHANE”, the word Tej is made meaning He who is self
made and self-enlightened and gives light to sun, moon, stars etc. God does not take
light from anywhere but gives light to sun, moon, stars, etc. so the unbroken,
unobstructed/unproduced and eternal form of light is Almighty God and not sun,
moon etc. So the name of God is Tej.
ISHWAR = from dhatu, “ISH ASHWERIYE”, the word Ishwar is made. Its meaning is
whose knowledge is thoughtful and true and He who has unlimited wealth, fortune
and glory etc. Therefore the name of God is Ishwar. Here it is not out of place to
mention that soul (man/woman) has limited qualities and are dependent whereas
God is independent and has unlimited qualities that is why He is God.
ADITYA = from dhatu, “DO AVAKHANDANE”, Aditya word is made. Its meaning is the
one who cannot be broken into pieces and thus cannot be destroyed. So God’s name
is Aditya.
PRAJAYEN (PRAGYA) = from dhatu, “JYEN AVABODHANE”, Prajayen word is made
meaning whose wisdom is totally without any misunderstanding and thus he who
knows every matter and behavior of whole universe without misunderstanding. So
God’s name is Prajayen. So here also it is not out of place to mention that illusion
can never attack on God and God is totally free from illusion.
BHUHU = “BHUHU ITI VAYEE PRANAHA” i.e., He who is the base of lives of universe,
is most beloved, even more than Prann i.e., breath. So Bhuhu is the name of God.
BHUVAHA= “BHUVAHA ITI APANAHA” i.e., He who is totally free from any sorrow,
and the soul removes his own all sorrows after coming in contact with Him. So the
name of God is Bhuvaha.
SWAHA = i.e., “SWAHA ITI VYANAHE” who is omnipresent in the universe and is
holding the same. So the name of God is Swaha.
SAVITUHU = He who creates the universe. So the name of God is Savituhu.
DEVSYA= who gives all pleasure/merriment, so the name of God is Dev.
VARENNYAM = He who is the most supreme and acceptable. God is most supreme
and acceptable for worship.
BHARGAHA = the purest entity (though God is formless, but finding no suitable
English word of Sanskrit word, “SHUDH SWARUPAM” the word entity has been used.)
TAT = i.e., the God i.e., of the purest entity.
DHIMAHI = i.e., we must hold (sort of meditation) because
YAHA = the God
NAHA = our,
DHIYAHA = mind(i.e., in our minds)
PRACHODYAT = by inspiration (fulfil the mind with wisdom)
MEANING
“We meditate the God who is the base of lives’ of universe, totally free from any sorrow, omnipresent, creates the universe, gives all pleasure/merriment, most supreme and acceptable, purest entity; May the God enlighten our minds with wisdom by His inspiration”.
Here it is not out of place to mention that idea of a (one) Ved mantra is based on ideas of several Ved mantras. So in the above Gayatri mantra, there are three things —-
Bhuhu, Bhuvaha, Swaha, Savituhu, Bhargaha, Devsya are some qualities amongst unlimited qualities of God. These are called Stuti i.e., to say about God with His real qualities and not self made etc.
Secondly Dhimahi means meditation i.e., one should always sit in meditation and do hard and pious deeds for which he will have to study Vedas in full, while discharging moral duties towards family and nation.
Third and last is DHIYO YO NAHA PRACHODYAT. It is a prayer to God explanation of which is cited above.
How to do havan
Please sit in the morning to perform havan. Havan must be in sunlight then it is more beneficial. Then half a bowl of fresh water with a tablespoon must be with you with small twigs especially of mango tree if possible, havan samagri, ghee, camphor and match box must be there with you. Please sit on sukh asan on four times folded blanket and blanket must be on mat.
Sukh asan i.e., sit on duly folded feet in comfortable position. Then first close your eyes and concentrate between two eyebrows and chant Gayatri mantra three times within heart and not by mouth. Then open your eyes.
Take one spoon of water in right palm. Chant this mantra, OM AMRITO UPASTRANMASI SWAHA and drink the water which you have put in your palm. Then again take the spoon of water in right palm then chant the next mantra, OM AMRITA APIDHANMASI SWAHA, and drink the water. Then again take the water in right palm and chant the mantra, OM SATYAM YASHAH SHRI MAYI SHRI SHRAYTAAM SWAHA, and drink the water. Then wash the right palm while sitting, with the same water kept in bowl.
Then put the twigs into havan kund with one piece of camphor and burn it. During this process chant the Gayatri mantra again and again till such time the fire is lighted sufficiently. Then chant the Gayatri mantra and at the last add the word Swaha and offer ghee with tablespoon, quantity equivalent to 4 to 5 drops. And if you are alone then also offer in fire pinch of havan samagri from your right hand’s finger and thumb avoiding forefinger. So this offering may be of 11 times, 21 times or 51 times as the time suits. It is the simplest way and I have not quoted the complete method of Yajna. The havan with Ved mantras are always offered as the best worship of God only please. Do havan daily and both times.
Procedure of Chanting
Please, start the day by chanting Gayatri mantra in the early morning sitting on suitable asan like Sukhasan, Siddhasan or Padmasan etc. concentrate on the point between two eyebrows which is called “Agyachakra”. The Gayatri mantra should be chanted along with its meaning both times. Also, please try to perform daily hawan even with Gayatri mantra. Then try to study any of my books daily and put up question if any. After 15 days chant the Gayatri mantra only thrice thereafter do the name jaap of Almighty God-“Om”. The jaap must be done daily by heart and not orally.
Shubh Karma
Hard working, devotion, dedication, honesty, services to the parents and elders to follow eternal religion mentioned in Vedas, practice of Ashtang Yoga, discharging moral duties to get progress in education, science simultaneously with spiritualism like, daily havan, to be in contact with the learned Acharya, to get his advice, are some of the pious deeds which make the future bright and obliterate the sorrows, problems, diseases, etc.
One must wake up early in the morning for early morning walk and exercises, must sit on meditation and chant holy name of God, must be away from any addiction and non-vegetarian. Such pious actions lead to long, happy life and bright future.
Aapko is samay dheeraj rakh kar ghar ke har kaam mein mehnat karna bahut zaroori hai nahin to aur jyada pareshaniyan badh jayeingee. Aap himmat karke aagey badein. Ishwar aapkee madad karega aur ek din aap jeevan mein sukh mehsoos karogey. Jeevan harne ke liye nahi hai balki har samasyaon ko jitne ke liye yeh jeevan mila hai. Jab aap upar likhee bhakti kareingey to Ishwar aapko mansik aur sharirik Shakti deiga jisse aap ke andar excitement aur josh khud ba khud peida hoga. Dhyan Badane ke liye upar kahee bhakti aur Gayatri mantra ka jaap bahut zaroori hai.. Aisa karne se hee aap ka mann prasann bhi hone lageyga aur kaam mein dhayn lageyga.
Aap bhakti shuru karein, dheeraj rakhein aur is baat ka poora yakeen rakhein ki Ishwar aapkee sabhi Pareshaniyan dheere-dheere khatam kar deiga aur in pareshaniyon ke khatam hone se pehle sehne ki Shakti bhi deiga. Jaise maine Upar kaha ki Yeh sab Pareshaniyan aur aisa sab kuch hone ka karann pichchle janmon mein kiye hue karmon ka phal hee hai jo bhakti karne se hee nash hota hai. Dheeraj rakhein aura age badhein.Jeevan nash karne ke liye athwa chinta mein rehne ke liye nahin hai. Mera ashirwad sadaa aap ke saath rahega, meri beti.
Priya: Swamiji pranam, My question is i have heard about parad kalp by which one can achieve complete kayakalp & can cure diseases as well,my query is for 2 kalp:
1)Sandeepan kalp
2)gouraangna
3)which kalp can be used to cure diseases related to hormone
I have tried on internet & through various vaidya but no one could tell me its preparation method. Pease help me as its highly important for me. Regards
Swami Ram Swarup: My blessings to you, my daughter. I have not read about any parad kalp in Vedas. kaya kalp is only possible by listening to Vedas, doing daily havan/Yajyen and hard practice of Ashtang Yoga Philosophy.
Trisha: Of the judgement seat of vikramaditya 1.describe the throne of vikramaditya
Swami Ram Swarup: Sorry, I do not know about the special seat of Vikramaditya I. Actually, alive person gives the answer and not the seat. If a person is learned then he will deliever justice otherwise not.
Deepak: SWAMIJI CHARAN SPARSH I ASKED MY FRIEND TO LEAVE NONVEG HE ASKED ME THAT EVEN BHAGWAN RAM BHEE SHIKAR KARTEY THAY TO KYA VO MAJE KE LIYE SHIKAR KARTEY THAY, HE WASTED TO SAY KI BHAGWAN RAM BHEE NON VEG KHATEY HONGEY …I COULD NOT REPLY HIM THANKS
Swami Ram Swarup: My blessings to you. Dwapur yug tak kisi bhi Raja nein kisi pashu ki hinsa nahin ki hai. Yeh jhoot phalaya jaata hai ki Kshatriya Raja shikaar karte the aur maansa khate the. Yeh hamaree sanskriti ko bigadne ki varshon se koshish chalee aa rahee hai. Vedon mein yeh kaha hai ki agar praja Raja se shikayat karey ki unkey kheton ko jungalee pashu ujaad rahey hain ya koi hinsak pashu jaisey sher, cheeta aadi man-eater ho gaye hain tab raja Praja kee suraksha ke liye in hinsak pashu ko marney ke liye sainikon ke saath jaatey they. Parantu maarey hue Pashu ka maansa koi bhi nahin khata tha. Kyunki maansa khana vedon nein ghor paap baataya hai. Is vishaye mein mera article is prakaar hai-
Vegetarians
Vegetarians and non-vegetarians are two categories. Accordingly the construction of body i.e., teeth, small intestine and large intestine, and digestive system has been made by God.
Human beings come in vegetarian category. Our teeth and digestive system are different from that of cat, dog, lion etc. Some animals like cow, buffalo, goat, elephant etc., also come in Vegetarian category. We take water by sipping but the animals who are non-vegetarian i.e., meat eaters they do not sip but lick. Whatever we eat, that food develops our mind and body and creates natural behaviour. For example if we take a cub who is newly born and nurse him by giving milk and thereafter vegetarian food only and on the other hand to another cub we provide him
meat, then when they will be younger their habits will differ. The cub taking vegetarian food will not be as violent as the cub who took meat.
Now medical science also says that the energy in vegetarian food is more than that in non-vegetarian food. Vegetarian food gives long and ill free life. Vegetarian elephant is stronger than non-vegetarian lion.
Nobody can take meat until one inflicts violence on animals or birds etc., which is a sin. Our stomach becomes a graveyard where we gather meat by eating. As regards life in vegetarians it does not harm to them while plucking from plants etc. because every vegetarian plant has short life and is meant to give food to the human life. But to us meat is not entitled. Science has recently told that non-vegetarians are more susceptible to cancer disease and teeth degeneration as compared to vegetarians.
Non-vegetarian food is prohibited as per Vedas, shastras, Upnishads and all the ancient holy books. In vegetarian food an ocean of calories and vitamins is available by the mercy of God. Please check from a dietician about the same. Because it is lengthy one and I cannot explain here. For example dal, is full of proteins, soybean has more protein than any non-vegetarian food, which has ability to inhibit cancer also where as non-vegetarian doesnot. Green vegetables like palak, methi, etc., are the richest source of iron and vitamin A. So is the case of milk, curd, rice, fruit, etc.
Veda: Swamiji, apke charnon mein hamara namaste swikar ho, Pehle bhi ik prashna ki thi. Tanmatrayein panch hein. Waha kawn kawn see hein.
Swami Ram Swarup: My blessings to you. Paanch bhoot hotey hain jinke naam hain- agni, vayu, jal, akash, prithvi. In harek bhoot ka sukshama roop hee panch tanmatrayein kehlatee hain.
Shivendra: pichle janam ke bare janna chahta is janam bahut sare problame se gujar raha mujhe humesha lagta hai kai mujhe bula raha hai bhid me dar lagta sanate hawa kisi ki aahat ka dar plz help me swami jie
Swami Ram Swarup: Pichchley janam ke bare mein nahin jaana ja sakta. Yeh jo hamein manushya ka janam mila hai, issee janam mein vedic shubh karya karke hum apne dar, pareshaniyan, beemariyan aur mrityu tak ko samapt kar sakte hain. Iske liye hamein ved-vanni ko sunna chahiye, ussey gyan leikar hamein rozana havan, Ishwar ke naam Om ka jaap aur Ashtang yoga sadhna karnee avashyak hai. Aapko main yeh advise karoonga-
GAYATRI MANTRA
The Gayatri mantra is as follows —
OM BHURBHUVAHA SWAHA TATA SAVITUR VARENYAM BHARGODEVASYA
DHIMAHI DHIYO YO NAHA PRACHODYAT
Meaning of Gayatri mantra stating each word is as follows. Its meaning is based on
Vedas and Sanskrit grammar. Grammatical hints are in short please.
Om has three Hindi words. Aa, Uu AND Ma. Aa is meant for Aakaar from which three
names of God are built, Viraat, Agni, and Vishwadi. From Uu = uukar from which
Hirannyagarbha, Vayu and Tejas names occur and Ma = makaar from which Ishwar,
Aditya and Praajyan aadi, holy names of God occur. Rigveda mantra 1/164/46 says
God is one but His names are several. But here OM the holy name of God is only
being explained.
VIRAAT = Viraat word is made from dhatu ‘Rajrideeptau’ i.e., manifest. Therefore
Viraat means He who manifests the universe. As God manifests the universe, thus
Viraat is the name of God. Rigveda mandal 10, sukta 129 states that like potter
makes pot from clay, similarly God creates universe from non-alive matter prakriti.
Prakriti is unseen matter. From unseen matter, the whole universe is created in the
visible form. Science also says that matter is never destroyed but changes its form.
Suppose a paper is burnt, paper changes its form into ashes. Then ashes are crushed
and thrown in air. At this moment, the paper changed into ashes becomes invisible
but was never destroyed. Similarly the whole universe at the time of final destruction
is turned into prakriti i.e., into unseen form.
AGNI = From dhatu, “ANCHU GATI POOJANAYOHO” the word “AGNI is made. Its
meaning is: He who is a form of wisdom. “SARVAJAYEN” i.e., Omniscient. That is,
knows each and every atom of universe and even beyond universe. He who is to be
known, to be gained and is worshipful. So Agni is the name of God.
VISHWA = Vishwa word is made from dhatu, “VISHPRAVESHANE”. Its meaning is He
in whom the universe is entering or He who is entering the universe. So being
omnipresent, Vishwa is the name of God.
HIRANNYAGARBHA = i.e., ” JYOTIRVAYIHIRANYAM”. Its meaning is, who is the base
of all sun, etc., luminous lokas or He who is the living place of all luminous lokas.
VAYU = from dhatu, “VA GATIGANDHANYOHO”, vayu word is made. Its meaning is
He who holds, gives life and destroys and is the mightiest amongst all. So the name
of God is Vayu.
TEJ = from dhatu, “TIJA NISHANE”, the word Tej is made meaning He who is self
made and self-enlightened and gives light to sun, moon, stars etc. God does not take
light from anywhere but gives light to sun, moon, stars, etc. so the unbroken,
unobstructed/unproduced and eternal form of light is Almighty God and not sun,
moon etc. So the name of God is Tej.
ISHWAR = from dhatu, “ISH ASHWERIYE”, the word Ishwar is made. Its meaning is
whose knowledge is thoughtful and true and He who has unlimited wealth, fortune
and glory etc. Therefore the name of God is Ishwar. Here it is not out of place to
mention that soul (man/woman) has limited qualities and are dependent whereas
God is independent and has unlimited qualities that is why He is God.
ADITYA = from dhatu, “DO AVAKHANDANE”, Aditya word is made. Its meaning is the
one who cannot be broken into pieces and thus cannot be destroyed. So God’s name
is Aditya.
PRAJAYEN (PRAGYA) = from dhatu, “JYEN AVABODHANE”, Prajayen word is made
meaning whose wisdom is totally without any misunderstanding and thus he who
knows every matter and behavior of whole universe without misunderstanding. So
God’s name is Prajayen. So here also it is not out of place to mention that illusion
can never attack on God and God is totally free from illusion.
BHUHU = “BHUHU ITI VAYEE PRANAHA” i.e., He who is the base of lives of universe,
is most beloved, even more than Prann i.e., breath. So Bhuhu is the name of God.
BHUVAHA= “BHUVAHA ITI APANAHA” i.e., He who is totally free from any sorrow,
and the soul removes his own all sorrows after coming in contact with Him. So the
name of God is Bhuvaha.
SWAHA = i.e., “SWAHA ITI VYANAHE” who is omnipresent in the universe and is
holding the same. So the name of God is Swaha.
SAVITUHU = He who creates the universe. So the name of God is Savituhu.
DEVSYA= who gives all pleasure/merriment, so the name of God is Dev.
VARENNYAM = He who is the most supreme and acceptable. God is most supreme
and acceptable for worship.
BHARGAHA = the purest entity (though God is formless, but finding no suitable
English word of Sanskrit word, “SHUDH SWARUPAM” the word entity has been used.)
TAT = i.e., the God i.e., of the purest entity.
DHIMAHI = i.e., we must hold (sort of meditation) because
YAHA = the God
NAHA = our,
DHIYAHA = mind(i.e., in our minds)
PRACHODYAT = by inspiration (fulfil the mind with wisdom)
MEANING
“We meditate the God who is the base of lives’ of universe, totally free from any sorrow, omnipresent, creates the universe, gives all pleasure/merriment, most supreme and acceptable, purest entity; May the God enlighten our minds with wisdom by His inspiration”.
Here it is not out of place to mention that idea of a (one) Ved mantra is based on ideas of several Ved mantras. So in the above Gayatri mantra, there are three things —-
Bhuhu, Bhuvaha, Swaha, Savituhu, Bhargaha, Devsya are some qualities amongst unlimited qualities of God. These are called Stuti i.e., to say about God with His real qualities and not self made etc.
Secondly Dhimahi means meditation i.e., one should always sit in meditation and do hard and pious deeds for which he will have to study Vedas in full, while discharging moral duties towards family and nation.
Third and last is DHIYO YO NAHA PRACHODYAT. It is a prayer to God explanation of which is cited above.
How to do havan
Please sit in the morning to perform havan. Havan must be in sunlight then it is more beneficial. Then half a bowl of fresh water with a tablespoon must be with you with small twigs especially of mango tree if possible, havan samagri, ghee, camphor and match box must be there with you. Please sit on sukh asan on four times folded blanket and blanket must be on mat.
Sukh asan i.e., sit on duly folded feet in comfortable position. Then first close your eyes and concentrate between two eyebrows and chant Gayatri mantra three times within heart and not by mouth. Then open your eyes.
Take one spoon of water in right palm. Chant this mantra, OM AMRITO UPASTRANMASI SWAHA and drink the water which you have put in your palm. Then again take the spoon of water in right palm then chant the next mantra, OM AMRITA APIDHANMASI SWAHA, and drink the water. Then again take the water in right palm and chant the mantra, OM SATYAM YASHAH SHRI MAYI SHRI SHRAYTAAM SWAHA, and drink the water. Then wash the right palm while sitting, with the same water kept in bowl.
Then put the twigs into havan kund with one piece of camphor and burn it. During this process chant the Gayatri mantra again and again till such time the fire is lighted sufficiently. Then chant the Gayatri mantra and at the last add the word Swaha and offer ghee with tablespoon, quantity equivalent to 4 to 5 drops. And if you are alone then also offer in fire pinch of havan samagri from your right hand’s finger and thumb avoiding forefinger. So this offering may be of 11 times, 21 times or 51 times as the time suits. It is the simplest way and I have not quoted the complete method of Yajna. The havan with Ved mantras are always offered as the best worship of God only please. Do havan daily and both times.
Procedure of Chanting
Please, start the day by chanting Gayatri mantra in the early morning sitting on suitable asan like Sukhasan, Siddhasan or Padmasan etc. concentrate on the point between two eyebrows which is called “Agyachakra”. The Gayatri mantra should be chanted along with its meaning both times. Also, please try to perform daily hawan even with Gayatri mantra. Then try to study any of my books daily and put up question if any. After 15 days chant the Gayatri mantra only thrice thereafter do the name jaap of Almighty God-“Om”. The jaap must be done daily by heart and not orally.
Shubh Karma
Hard working, devotion, dedication, honesty, services to the parents and elders to follow eternal religion mentioned in Vedas, practice of Ashtang Yoga, discharging moral duties to get progress in education, science simultaneously with spiritualism like, daily havan, to be in contact with the learned Acharya, to get his advice, are some of the pious deeds which make the future bright and obliterate the sorrows, problems, diseases, etc.
One must wake up early in the morning for early morning walk and exercises, must sit on meditation and chant holy name of God, must be away from any addiction and non-vegetarian. Such pious actions lead to long, happy life and bright future.
