Anonymous: Swamiji Pranam. Swamiji I am 21 years old. 6 years ago I was diagnosed with cervical spondylosis (neck pain), vitamin D and calcium deficiency due to which my height growth stopped. My parents and grandparents are very tall but I couldn’t grow to my full potential. Is there any ayurvedic diet to increase calcium in my body? Also is there any exercise to grow taller?
Swami Ram Swarup: My blessings to you my son. Beta daily race is beneficial for you, tadasan also required to be done daily both times. Beta also take advice from medical authorities.
Vibhanshu: Greetings acharya. I want to perform sadhna under the guidance of a Guru but I am unable to find a Guru. Please guide me to a Guru Maharaj who can guide me to salvation.
Swami Ram Swarup: My blessings to you my son. Beta guru who knows four Vedas and ashtang yog philosophy is required to be searched out individually.
